Lisa Mann 11x1:00/0:30r row
2,012
Meters
11:00.0
Time
2:44.0
Pace
99
Calories
116
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,429 |
| Overall Time | 16:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 117 |
May 16, 2022 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,012 | 2:44.0 | 79 | 540 | 29 | 116 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 31 | 105 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 30 | 107 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 31 | 115 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 27 | 114 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 22 | 120 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 29 | 119 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 30 | 121 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 30 | 119 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 28 | 121 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 31 | 120 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 26 | 114 |
| r417 |
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Workout Graph
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