Lisa Mann 11x0:30/0:30r row
1,081
Meters
5:30.0
Time
2:32.6
Pace
53
Calories
118
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,575 |
| Overall Time | 11:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 130 |
May 14, 2022 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,081 | 2:32.6 | 98 | 578 | 28 | 118 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 32 | 103 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 | 113 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 30 | 118 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 118 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 22 | 117 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | 119 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | 124 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | 122 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | 123 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 30 | 123 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 | 122 |
| r494 |
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Workout Graph
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