Lisa Mann 10x0:30/0:30r row
1,069m
Meters
5:00.0
Time
2:20.3
Pace
58
Calories
118
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,429m |
| Overall Time | 10:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 184 |
| Drag Factor | 129 |
May 26, 2022 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 | 118 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 34 | 99 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | 112 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 30 | 114 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 32 | 118 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 30 | 120 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 34 | 122 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | 123 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 30 | 124 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 32 | 123 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 28 | 125 |
| r360m |
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Workout Graph
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