Lisa Mann 10x0:30/0:30r row
1,136m
Meters
5:00.0
Time
2:12.0
Pace
63
Calories
127
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,345m |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 183 |
| Drag Factor | 127 |
May 31, 2022 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 33 | 127 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | 115 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 121 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | 125 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 126 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | 129 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 130 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | 131 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 130 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | 132 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | 134 |
| r209m |
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Workout Graph
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