Lisa Mann 4:00 row
797
Meters
4:00.0
Time
2:30.5
Pace
42
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 33 |
| Stroke Count | 130 |
| Drag Factor | 119 |
June 03, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 797 | 2:30.5 | 103 | 630 | 42 | 33 | 127 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 30 | 118 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 32 | 127 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 35 | 131 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 33 | 132 |
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Workout Graph
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