Lisa Mann 4:00 row
641m
Meters
4:00.0
Time
3:07.2
Pace
32
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 116 |
June 03, 2022 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 29 | 112 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 35 | 103 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 27 | 112 |
| 3:00.0 | 112m | 4:27.8 | 18 | 362 | 19 | 109 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 34 | 124 |
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Workout Graph
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