Lisa Mann 3000m row
3,000m
Meters
14:41.9
Time
2:26.9
Pace
163
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 128 |
June 06, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.9 | 3,000m | 2:26.9 | 110 | 679 | 32 | 134 |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 31 | 124 |
| 2:27.5 | 1,000m | 2:27.5 | 109 | 675 | 32 | 132 |
| 2:30.2 | 1,500m | 2:30.2 | 103 | 655 | 31 | 133 |
| 2:27.3 | 2,000m | 2:27.3 | 110 | 676 | 32 | 135 |
| 2:23.5 | 2,500m | 2:23.5 | 118 | 707 | 32 | 140 |
| 2:20.1 | 3,000m | 2:20.1 | 127 | 738 | 33 | 144 |
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Workout Graph
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