Lisa Mann 10x0:30/0:30r row
1,140m
Meters
5:00.0
Time
2:11.5
Pace
63
Calories
128
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,314m |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 35 |
| Stroke Count | 185 |
| Drag Factor | 130 |
June 09, 2022 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 35 | 128 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 119 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 123 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | 125 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 127 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | 128 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 129 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | 132 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 133 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | 131 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 42 | 132 |
| r174m |
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Workout Graph
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