Lisa Mann 3000m row
3,000m
Meters
14:19.1
Time
2:23.1
Pace
167
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 227 |
June 11, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.1 | 3,000m | 2:23.1 | 119 | 710 | 32 | 141 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 33 | 132 |
| 2:22.8 | 1,000m | 2:22.8 | 120 | 713 | 33 | 140 |
| 2:24.6 | 1,500m | 2:24.6 | 116 | 698 | 29 | 142 |
| 2:22.4 | 2,000m | 2:22.4 | 121 | 717 | 31 | 144 |
| 2:23.4 | 2,500m | 2:23.4 | 119 | 708 | 32 | 145 |
| 2:20.0 | 3,000m | 2:20.0 | 128 | 738 | 33 | 148 |
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Workout Graph
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