Lisa Mann 10x0:30/0:30r row
1,173m
Meters
5:00.0
Time
2:07.8
Pace
70
Calories
136
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,336m |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 37 |
| Stroke Count | 189 |
| Drag Factor | 125 |
June 13, 2022 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 37 | 136 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 42 | 122 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | 130 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | 134 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 38 | 137 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | 138 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | 138 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | 139 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 139 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | 139 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 38 | 139 |
| r163m |
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