Lisa Mann 10x0:30/0:30r row
1,165m
Meters
5:00.0
Time
2:08.7
Pace
69
Calories
128
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,320m |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 39 |
| Stroke Count | 196 |
June 20, 2022 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 39 | 128 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 40 | 115 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 122 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 38 | 126 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 42 | 129 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 38 | 130 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 40 | 131 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 38 | 131 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 40 | 131 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | 133 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 38 | 130 |
| r155m |
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Workout Graph
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