Lisa Mann 10x0:30/0:30r row
1,191m
Meters
5:00.0
Time
2:05.9
Pace
70
Calories
128
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,330m |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 38 |
| Stroke Count | 193 |
| Drag Factor | 118 |
June 24, 2022 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 38 | 128 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 40 | 111 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 38 | 122 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 38 | 127 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | 128 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 40 | 130 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 38 | 131 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 38 | 132 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 38 | 134 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 40 | 134 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 38 | 135 |
| r139m |
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Workout Graph
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