Lisa Mann 5x0:30/0:30r row
605m
Meters
2:30.0
Time
2:03.9
Pace
36
Calories
124
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 676m |
| Overall Time | 5:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 39 |
| Stroke Count | 98 |
| Drag Factor | 133 |
June 27, 2022 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 39 | 124 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 40 | 110 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 38 | 122 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 38 | 127 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 40 | 129 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 40 | 130 |
| r71m |
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Workout Graph
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