Lisa Mann 10x1:00/1:00r row
2,361
Meters
10:00.0
Time
2:07.0
Pace
144
Calories
137
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,493 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 36 |
| Stroke Count | 360 |
| Drag Factor | 127 |
July 01, 2022 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,361 | 2:07.0 | 171 | 864 | 36 | 137 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 40 | 128 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 35 | 134 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 35 | 137 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 34 | 136 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 33 | 136 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 33 | 134 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 36 | 140 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 36 | 140 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 38 | 142 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 37 | 142 |
| r132 |
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Workout Graph
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