Lisa Mann 4:00 row
783m
Meters
4:00.0
Time
2:33.2
Pace
41
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 36 |
| Stroke Count | 143 |
| Drag Factor | 95 |
July 05, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 36 | 130 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 36 | 120 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 37 | 132 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 37 | 134 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 33 | 135 |
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Workout Graph
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