Lisa Mann 10x0:30/0:30r row
1,195m
Meters
5:00.0
Time
2:05.5
Pace
71
Calories
130
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,349m |
| Overall Time | 10:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 38 |
| Stroke Count | 194 |
July 05, 2022 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 38 | 130 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 40 | 106 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 38 | 123 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 38 | 128 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 38 | 131 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 40 | 133 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 38 | 134 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 38 | 137 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 137 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 38 | 136 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 38 | 135 |
| r154m |
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Workout Graph
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