Lisa Mann 10x0:30/0:20r row

1,153m

Meters

5:00.0

Time

2:10.0

Pace

65

Calories

132

Heart Rate

Rest Distance129m
Rest Time3:20.0
Overall Distance1,282m
Overall Time8:20.0
Average Watts159
Calories Per Hour847
Stroke Rate35
Stroke Count177

July 07, 2022 06:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,153m 2:10.0 159 847 35 132
0:30.0 117m 2:08.2 166 871 36 117
0:30.0 120m 2:05.0 179 916 36 127
0:30.0 112m 2:13.9 146 801 34 131
0:30.0 112m 2:13.9 146 801 34 132
0:30.0 114m 2:11.5 154 828 36 133
0:30.0 117m 2:08.2 166 871 36 133
0:30.0 114m 2:11.5 154 828 34 135
0:30.0 116m 2:09.3 162 857 34 135
0:30.0 114m 2:11.5 154 828 34 136
0:30.0 116m 2:09.3 162 857 36 136
r129m

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