Lisa Mann 4:00 row
702m
Meters
4:00.0
Time
2:50.9
Pace
34
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 33 |
| Stroke Count | 131 |
| Drag Factor | 100 |
July 07, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 33 | 119 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 35 | 118 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 33 | 123 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 32 | 118 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 31 | 118 |
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Workout Graph
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