Lisa Mann 10x0:30/0:30r row
1,117m
Meters
5:00.0
Time
2:14.2
Pace
60
Calories
127
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,260m |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 186 |
July 09, 2022 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 | 127 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 120 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 124 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 127 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 129 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | 130 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 130 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 129 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | 129 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | 129 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 28 | 126 |
| r143m |
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Workout Graph
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