Lisa Mann 10x0:30/0:30r row
1,210m
Meters
5:00.0
Time
2:03.9
Pace
71
Calories
131
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,350m |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 171 |
July 11, 2022 07:07:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 35 | 131 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 38 | 114 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 126 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 130 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 132 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 132 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 133 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 135 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 136 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | 136 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 136 |
| r140m |
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