Lisa Mann 4:00 row
712m
Meters
4:00.0
Time
2:48.5
Pace
36
Calories
126
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 103 |
July 11, 2022 07:13:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 29 | 126 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 23 | 117 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 34 | 129 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 33 | 130 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 29 | 131 |
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Workout Graph
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