Lisa Mann 10x100m/0:30r row
1,000m
Meters
4:08.7
Time
2:04.3
Pace
60
Calories
130
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,167m |
| Overall Time | 9:08.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 38 |
| Stroke Count | 159 |
| Drag Factor | 127 |
July 15, 2022 06:46:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 38 | 130 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 39 | 120 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 40 | 125 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 36 | 130 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 37 | 131 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 38 | 131 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 39 | 131 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 41 | 133 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 39 | 135 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 36 | 136 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 39 | 135 |
| r167m |
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Workout Graph
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