Lisa Mann 10x0:30/0:20r row
1,194m
Meters
5:00.0
Time
2:05.6
Pace
70
Calories
134
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,339m |
| Overall Time | 8:20.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 127 |
July 16, 2022 05:50:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 36 | 134 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | 119 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 127 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | 132 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 135 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 136 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 136 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 138 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | 139 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 140 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | 141 |
| r145m |
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Workout Graph
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