Lisa Mann v1:00/1:00r...3 row
1,247m
Meters
6:00.0
Time
2:24.3
Pace
69
Calories
131
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,280m |
| Overall Time | 9:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 153 |
July 18, 2022 06:53:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 33 | 131 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 35 | 128 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 32 | 133 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 34 | 133 | |
| r: 1:00 | 11m | ||||||
| r33m |
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Workout Graph
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