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Lisa Mann v10c/0:30r...20 row

3,244m

Meters

14:16.0

Time

2:11.9

Pace

200

Calories

135

Heart Rate

Rest Distance411m
Rest Time10:00.0
Overall Distance3,655m
Overall Time24:16.0
Average Watts152
Calories Per Hour824
Stroke Rate33
Stroke Count475
Drag Factor127

July 21, 2022 06:43:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:16.0 3,244m 2:11.9 152 824 33 135
0:50.4 174m 2:24.8 115 696 36 112
r: 0:30 50m
0:46.5 170m 2:16.7 137 770 34 123
r: 0:30 16m
0:42.4 162m 2:10.8 156 837 34 127
r: 0:30 21m
0:41.9 161m 2:10.1 159 846 33 130
r: 0:30 20m
0:42.2 161m 2:11.0 155 835 33 133
r: 0:30 18m
0:43.6 164m 2:12.9 149 812 33 134
r: 0:30 19m
0:43.6 164m 2:12.9 149 812 33 136
r: 0:30 21m
0:43.6 164m 2:12.9 149 812 33 136
r: 0:30 23m
0:42.4 162m 2:10.8 156 837 33 137
r: 0:30 19m
0:42.6 162m 2:11.4 154 829 32 138
r: 0:30 17m
0:41.6 160m 2:10.0 159 848 33 138
r: 0:30 22m
0:41.8 160m 2:10.6 157 840 33 139
r: 0:30 20m
0:42.2 161m 2:11.0 155 835 33 140
r: 0:30 17m
0:40.4 158m 2:07.8 167 876 34 141
r: 0:30 16m
0:43.8 164m 2:13.5 147 805 33 140
r: 0:30 16m
0:42.2 161m 2:11.0 155 835 33 140
r: 0:30 21m
0:41.3 160m 2:09.0 163 860 33 141
r: 0:30 18m
0:43.1 163m 2:12.2 151 821 33 141
r: 0:30 18m
0:40.6 158m 2:08.4 165 867 34 142
r: 0:30 21m
0:39.8 157m 2:06.7 172 891 33 143
r: 0:30 18m
r411m

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Workout Graph

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