Lisa Mann 11x0:30/0:20r row
1,188m
Meters
5:30.0
Time
2:18.8
Pace
78
Calories
133
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,348m |
| Overall Time | 9:10.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 0 |
July 22, 2022 06:37:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,188m | 2:18.8 | 131 | 749 | 35 | 133 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 38 | 110 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 125 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 132 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 135 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | 137 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | 137 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 138 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | 139 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 38 | 139 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 140 |
| 0 | 137 | |||||
| r160m |
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Workout Graph
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