Lisa Mann 10x100m/0:30r row
1,000m
Meters
4:06.4
Time
2:03.2
Pace
60
Calories
136
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,188m |
| Overall Time | 9:06.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 36 |
| Stroke Count | 150 |
| Drag Factor | 129 |
July 25, 2022 06:44:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 36 | 136 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 38 | 121 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 38 | 130 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 37 | 136 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 36 | 138 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 36 | 137 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 35 | 138 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 37 | 138 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 35 | 140 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 36 | 141 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 37 | 141 |
| r188m |
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Workout Graph
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