Lisa Mann 4:00 row
697
Meters
4:00.0
Time
2:52.1
Pace
36
Calories
131
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 197 |
July 25, 2022 06:48:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 697 | 2:52.1 | 69 | 540 | 36 | 31 | 131 |
| 1:00.0 | 122 | 4:05.9 | 24 | 360 | 6 | 22 | 127 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 35 | 130 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 33 | 132 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 36 | 137 |
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Workout Graph
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