Lisa Mann v250m/0:45r...12 row
3,000m
Meters
13:42.1
Time
2:17.0
Pace
168
Calories
127
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,178m |
| Overall Time | 22:42.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 34 |
| Stroke Count | 476 |
| Drag Factor | 130 |
July 28, 2022 06:31:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.1 | 3,000m | 2:17.0 | 136 | 768 | 34 | 127 | |
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 34 | 110 | |
| r: 0:45 | 13m | ||||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 34 | 119 | |
| r: 0:45 | 18m | ||||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 33 | 124 | |
| r: 0:45 | 15m | ||||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 35 | 125 | |
| r: 0:45 | 12m | ||||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 37 | 127 | |
| r: 0:45 | 14m | ||||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 35 | 128 | |
| r: 0:45 | 16m | ||||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 35 | 129 | |
| r: 0:45 | 13m | ||||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 34 | 130 | |
| r: 0:45 | 14m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 34 | 132 | |
| r: 0:45 | 17m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 36 | 133 | |
| r: 0:45 | 17m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 35 | 133 | |
| r: 0:45 | 14m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 35 | 136 | |
| r: 0:45 | 15m | ||||||
| r178m |
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Workout Graph
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