Lisa Mann 4:00 row
661m
Meters
4:00.0
Time
3:01.5
Pace
32
Calories
118
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 175 |
July 29, 2022 06:46:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 31 | 118 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 26 | 118 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 32 | 118 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 35 | 120 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 34 | 119 |
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Workout Graph
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