Lisa Mann v1:00/2:00r...2 row
519m
Meters
2:23.3
Time
2:18.0
Pace
14
Calories
130
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 636m |
| Overall Time | 6:23.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 34 |
| Stroke Count | 72 |
| Drag Factor | 131 |
August 01, 2022 07:14:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:23.3 | 519m | 2:18.0 | 133 | 757 | 34 | 130 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 36 | 130 | |
| r: 2:00 | 117m | ||||||
| 1:23.3 | 286m | 2:25.6 | 113 | 690 | 33 | 130 | |
| r: 2:00 | 0m | ||||||
| r117m |
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Workout Graph
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