Lisa Mann 10x0:30/0:30r row
1,200m
Meters
5:00.0
Time
2:05.0
Pace
71
Calories
136
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,340m |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 222 |
August 09, 2022 06:38:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 36 | 136 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 38 | 119 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 129 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 135 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | 138 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 139 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 141 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 142 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 38 | 142 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 142 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 40 | 141 |
| r140m |
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Workout Graph
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