Lisa Mann 10x0:30/0:30r row
1,185m
Meters
5:00.0
Time
2:06.5
Pace
71
Calories
130
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,347m |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 133 |
August 12, 2022 07:05:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 35 | 130 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 38 | 114 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 124 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 130 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 38 | 133 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | 133 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 133 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | 133 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | 135 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | 135 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | 134 |
| r162m |
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Workout Graph
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