Lisa Mann 4:00 row
704m
Meters
4:00.0
Time
2:50.4
Pace
34
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 173 |
August 22, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 33 | 120 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 32 | 117 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 36 | 119 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 39 | 123 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 28 | 123 |
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Workout Graph
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