Lisa Mann 10x100m/0:30r row
1,000m
Meters
4:07.4
Time
2:03.7
Pace
60
Calories
132
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,166m |
| Overall Time | 9:07.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 38 |
| Stroke Count | 156 |
| Drag Factor | 131 |
August 23, 2022 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 38 | 132 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 39 | 113 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 36 | 126 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 36 | 132 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 36 | 134 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 42 | 134 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 37 | 134 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 37 | 136 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 41 | 138 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 39 | 138 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 37 | 138 |
| r166m |
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Workout Graph
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