Lisa Mann 5x1:00/0:30r row
1,113m
Meters
5:00.0
Time
2:14.7
Pace
64
Calories
138
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,169m |
| Overall Time | 7:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 127 |
August 25, 2022 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 34 | 138 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 35 | 128 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 36 | 138 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 33 | 142 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 35 | 140 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 35 | 142 |
| r56m |
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Workout Graph
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