Lisa Mann 4:00 row
679m
Meters
4:00.0
Time
2:56.7
Pace
34
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 177 |
August 25, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 30 | 124 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 24 | 120 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 31 | 121 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 34 | 127 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 34 | 128 |
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Workout Graph
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