Lisa Mann 10x0:30/0:30r row
1,228m
Meters
5:00.0
Time
2:02.1
Pace
74
Calories
130
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,357m |
| Overall Time | 10:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 191 |
August 30, 2022 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 34 | 130 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | 114 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | 124 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | 130 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 133 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 134 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 134 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 134 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 133 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 134 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 134 |
| r129m |
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Workout Graph
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