Lisa Mann 4:00 row
799m
Meters
4:00.0
Time
2:30.1
Pace
41
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 98 |
August 30, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 34 | 132 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 35 | 126 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 36 | 133 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 34 | 136 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 33 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.