Lisa Mann 10x0:30/0:20r row
1,194m
Meters
5:00.0
Time
2:05.6
Pace
72
Calories
134
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,329m |
| Overall Time | 8:20.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 184 |
September 05, 2022 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 33 | 134 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | 120 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 128 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 133 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 135 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 136 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 137 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 138 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 139 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 140 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 140 |
| r135m |
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Workout Graph
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