Lisa Mann 10x100m/0:30r row
1,000m
Meters
4:02.8
Time
2:01.4
Pace
61
Calories
135
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,174m |
| Overall Time | 9:02.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 37 |
| Stroke Count | 153 |
| Drag Factor | 171 |
September 06, 2022 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 37 | 135 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 | 117 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 38 | 131 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 38 | 136 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 37 | 138 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 37 | 139 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 37 | 140 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 41 | 139 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 36 | 139 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 39 | 140 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 37 | 140 |
| r174m |
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Workout Graph
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