Lisa Mann 4:00 row
728m
Meters
4:00.0
Time
2:44.8
Pace
36
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 141 |
September 06, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 31 | 123 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 30 | 118 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 31 | 125 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 32 | 127 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 31 | 124 |
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Workout Graph
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