Lisa Mann v3:00/r...9 row
3,640m
Meters
18:00.0
Time
2:28.3
Pace
197
Calories
133
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 33 |
| Stroke Count | 603 |
| Drag Factor | 199 |
September 07, 2022 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,640m | 2:28.3 | 107 | 668 | 33 | 133 | |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 32 | 125 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 30 | 125 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 32 | 130 | |
| r: 2:00 | 173m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 34 | 131 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 35 | 138 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 36 | 141 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 33 | 132 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 36 | 138 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 36 | 141 | |
| r: 2:00 | 13m | ||||||
| r198m |
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Workout Graph
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