Lisa Mann v10c/1:00r...4 row
1,176m
Meters
5:33.7
Time
2:21.8
Pace
60
Calories
130
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,230m |
| Overall Time | 9:33.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 33 |
| Stroke Count | 266 |
| Drag Factor | 216 |
September 08, 2022 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.7 | 1,176m | 2:21.8 | 123 | 721 | 33 | 130 | |
| 0:44.2 | 165m | 2:13.9 | 146 | 801 | 37 | 129 | |
| r: 1:00 | 18m | ||||||
| 1:30.8 | 335m | 2:15.5 | 141 | 783 | 36 | 135 | |
| r: 1:00 | 17m | ||||||
| 2:37.0 | 536m | 2:26.4 | 111 | 683 | 35 | 133 | |
| r: 1:00 | 19m | ||||||
| 0:41.7 | 140m | 2:28.9 | 106 | 664 | 27 | 126 | |
| r: 1:00 | 0m | ||||||
| r54m |
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Workout Graph
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