Lisa Mann 11x0:30/0:15r row
1,173m
Meters
5:30.0
Time
2:20.6
Pace
74
Calories
139
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,314m |
| Overall Time | 8:15.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 35 |
| Stroke Count | 175 |
| Drag Factor | 0 |
September 13, 2022 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,173m | 2:20.6 | 126 | 732 | 35 | 139 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | 119 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 131 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | 137 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 139 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | 141 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 143 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | 144 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 145 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 146 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 145 |
| 0 | 137 | |||||
| r141m |
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Workout Graph
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