Lisa Mann 4:00 row
637m
Meters
4:00.0
Time
3:08.3
Pace
30
Calories
113
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 132 |
September 14, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 29 | 113 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 31 | 114 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 29 | 114 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 30 | 113 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 28 | 113 |