Lisa Mann 10x0:40/0:20r row
1,540m
Meters
6:40.0
Time
2:09.8
Pace
89
Calories
138
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,678m |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 35 |
| Stroke Count | 231 |
| Drag Factor | 129 |
September 16, 2022 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,540m | 2:09.8 | 160 | 849 | 35 | 138 |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 39 | 123 |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 35 | 133 |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 33 | 137 |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 35 | 139 |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 33 | 138 |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 35 | 140 |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 35 | 143 |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 35 | 143 |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 35 | 142 |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 35 | 144 |
| r138m |
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