Lisa Mann 4:00 row
703m
Meters
4:00.0
Time
2:50.6
Pace
34
Calories
122
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 124 |
September 16, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 31 | 122 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 33 | 119 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 30 | 126 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 28 | 121 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 33 | 124 |