Lisa Mann 10x0:30/0:15r row
1,141m
Meters
5:00.0
Time
2:11.4
Pace
63
Calories
134
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,289m |
| Overall Time | 7:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 101 |
September 20, 2022 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 36 | 134 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 38 | 115 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | 122 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 130 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | 135 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 136 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 138 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | 139 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | 141 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 38 | 142 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | 142 |
| r148m |
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Workout Graph
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