Lisa Mann 4:00 row
655m
Meters
4:00.0
Time
3:03.2
Pace
31
Calories
116
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 227 |
September 20, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 31 | 116 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 29 | 114 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 30 | 115 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 31 | 117 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 35 | 119 |
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Workout Graph
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